# Courses — Floating Flows AcroYoga Freiburg
AcroYoga courses in Freiburg with Luciana — Beginner Flows, Classic Washing Machines 1, the Absolute Beginner workshop and private personal training.

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Book a class → Seepark Glashaus · Freiburg

Courses & Workshops

# Term courses, workshops & private training.

All courses are taught by Luciana in small, attentive groups. You never need to bring a partner — we work in rotating teams.

01 / Term Course

## Beginner Flows

A continuation of the Absolute Beginner 1 & 2 workshops — seven sessions to solidify the basics and grow into confident, flowing movement.

Starts 12 June 2026
Schedule Thursdays, 18:30–20:0018 & 25 Jun · 2, 9, 16, 23 Jul · +1 by arrangement
Location Seepark GlashausBrandensteinstraße 24, 79110 Freiburg
Energy exchange€126full course · 7 sessions

In seven sessions (six fixed dates plus one by arrangement) we review the basics from Absolute Beginner 1 & 2 to create a solid foundation for more complex flows.

The core of the course is four short beginner flows, which you’ll learn step by step and practise together as a group. Over the weeks we build confidence in the individual positions, the transitions between them, and the interplay between base, flyer and spotter.

Alongside figures and transitions, we focus on fall training, breathing, and the foundations of a safe AcroYoga practice. It’s the ideal preparation for the Washing Machine 1 course.

### Good to know

- No partner required — we work in rotating teams. Couples are very welcome too.
- Drop-in via Hansefit is possible — please get in touch first.
- The content builds week to week, so attending as many sessions as possible is recommended.

After registering, please message Luciana so she can add you to the course Signal group.
Book this course floatingflows@web.de
02 / Term Course

## Classic Washing Machines 1

The natural next step after Beginner Flows — review the basics and link figures into continuous, flowing “washing machine” rotations.

Starts 18 June 2026
Schedule Thursdays, 18:30–20:0018 & 25 Jun · 2, 9, 16, 23 Jul · +1 by arrangement
Location Seepark GlashausBrandensteinstraße 24, 79110 Freiburg
Energy exchange€126full course · 7 sessions

Over seven sessions (six fixed dates plus one by arrangement) we review the basics to create a strong foundation for more complex flows, then begin to connect figures into smooth, continuous transitions.

We develop confidence in the individual positions, the transitions between them, and the interplay between base, flyer and spotter — supported throughout by fall training, breathing and safe practice.

This course is perfect if you want to consolidate your figures and transitions and gain more experience applying them in flowing movement.

### Good to know

- No partner required — we work in rotating teams. Couples are welcome.
- Drop-in via Hansefit is possible — please get in touch first.
- The content builds on itself, so regular attendance is recommended.

After registering, please message Luciana so she can add you to the course Signal group.
Book this course floatingflows@web.de
03 / Beginner Workshop

## Absolute Beginner 1 · Freiburg Outdoor

A warm, mindful introduction for complete beginners — and the perfect way to bring a friend, partner or family member into the world of AcroYoga.

Date 28 June 2026
Time 10:00–16:00two 2.5-hour sessions
Location Seepark Glashaus — outdoorBrandensteinstraße 24, 79110 Freiburg
Includes Potluck & Thai massageshared vegetarian break + guided relaxation

This workshop is for complete beginners of any age — and for anyone who would like to introduce their loved ones, friends or relatives to AcroYoga with support.

Across two 2.5-hour sessions, Luciana mindfully teaches you the basics. During the break in between we share a vegetarian potluck. To close, you can look forward to a guided Thai massage for deep relaxation.

Please bring something to share for the potluck, and warm clothes for the Thai massage.
Reserve a place floatingflows@web.de
04 / Private

## Personal Training · 90 minutes

Prefer to train at home, can’t make the course dates, or want to work on something specific? Private sessions come to you.

Format 90 minutesfor 2 people
Where Your homeanywhere within Freiburg · 4 cm safety mats provided
Booking via Hansefitplus €16 surcharge
To arrange 0176 35708720call to discuss goals & a date

Ninety minutes of personal training for two people, bookable via Hansefit (plus a €16 surcharge). I’ll come to your home anywhere within Freiburg and bring 4 cm thick puzzle mats for your safety, and together we’ll work individually on your AcroYoga goals.

### My repertoire

- All AcroYoga poses and flows — except Icarians (pops and throws with brief loss of contact).
- Standing acrobatics is not currently offered.

We always discuss your goals and a suitable date beforehand. Feel free to call me — I look forward to hearing from you.

Call 0176 35708720 floatingflows@web.de