Courses & Workshops
All courses are taught by Luciana in small, attentive groups. You never need to bring a partner — we work in rotating teams.
A continuation of the Absolute Beginner 1 & 2 workshops — seven sessions to solidify the basics and grow into confident, flowing movement.
In seven sessions (six fixed dates plus one by arrangement) we review the basics from Absolute Beginner 1 & 2 to create a solid foundation for more complex flows.
The core of the course is four short beginner flows, which you’ll learn step by step and practise together as a group. Over the weeks we build confidence in the individual positions, the transitions between them, and the interplay between base, flyer and spotter.
Alongside figures and transitions, we focus on fall training, breathing, and the foundations of a safe AcroYoga practice. It’s the ideal preparation for the Washing Machine 1 course.
The natural next step after Beginner Flows — review the basics and link figures into continuous, flowing “washing machine” rotations.
Over seven sessions (six fixed dates plus one by arrangement) we review the basics to create a strong foundation for more complex flows, then begin to connect figures into smooth, continuous transitions.
We develop confidence in the individual positions, the transitions between them, and the interplay between base, flyer and spotter — supported throughout by fall training, breathing and safe practice.
This course is perfect if you want to consolidate your figures and transitions and gain more experience applying them in flowing movement.
A warm, mindful introduction for complete beginners — and the perfect way to bring a friend, partner or family member into the world of AcroYoga.
This workshop is for complete beginners of any age — and for anyone who would like to introduce their loved ones, friends or relatives to AcroYoga with support.
Across two 2.5-hour sessions, Luciana mindfully teaches you the basics. During the break in between we share a vegetarian potluck. To close, you can look forward to a guided Thai massage for deep relaxation.
Prefer to train at home, can’t make the course dates, or want to work on something specific? Private sessions come to you.
Ninety minutes of personal training for two people, bookable via Hansefit (plus a €16 surcharge). I’ll come to your home anywhere within Freiburg and bring 4 cm thick puzzle mats for your safety, and together we’ll work individually on your AcroYoga goals.
We always discuss your goals and a suitable date beforehand. Feel free to call me — I look forward to hearing from you.
