225 lines
16 KiB
HTML
225 lines
16 KiB
HTML
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<title>Courses — Floating Flows AcroYoga Freiburg</title>
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<meta name="description" content="AcroYoga courses in Freiburg with Luciana — Beginner Flows, Classic Washing Machines 1, the Absolute Beginner workshop and private personal training." />
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<span class="brand__name">Floating <b>Flows</b></span>
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<a href="courses.html">Courses</a>
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<a class="drawer__link" href="courses.html">Courses</a>
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<a class="drawer__link" href="index.html#experience">The Practice</a>
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<a class="drawer__link" href="about.html">About</a>
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<a class="drawer__link" href="index.html#contact">Contact</a>
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<a href="https://floatingflows.com/v2/" target="_blank" rel="noopener">Book a class →</a>
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<span>Seepark Glashaus · Freiburg</span>
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<div class="drawer__icons icons">
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<section class="pagehead">
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<div class="wrap">
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<p class="eyebrow">Courses & Workshops</p>
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<h1>Term courses, <span class="accent">workshops</span> & private training.</h1>
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<p class="lede">All courses are taught by Luciana in small, attentive groups. You never need to bring a partner — we work in rotating teams.</p>
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</div>
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</section>
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<!-- BEGINNER FLOWS -->
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<section class="course" id="beginner-flows">
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<div class="wrap course__grid">
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<div class="course__head-wrap">
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<span class="course__num">01 / Term Course</span>
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<h2>Beginner Flows</h2>
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<p class="lede">A continuation of the Absolute Beginner 1 & 2 workshops — seven sessions to solidify the basics and grow into confident, flowing movement.</p>
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</div>
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<aside class="course__facts">
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<div class="fact"><span>Starts</span><strong>12 June 2026</strong></div>
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<div class="fact"><span>Schedule</span><strong>Thursdays, 18:30–20:00<small>18 & 25 Jun · 2, 9, 16, 23 Jul · +1 by arrangement</small></strong></div>
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<div class="fact"><span>Location</span><strong>Seepark Glashaus<small>Brandensteinstraße 24, 79110 Freiburg</small></strong></div>
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<div class="fact fact--price"><span>Energy exchange</span><strong>€126<small>full course · 7 sessions</small></strong></div>
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</aside>
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<div class="course__body">
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<p>In seven sessions (six fixed dates plus one by arrangement) we review the basics from Absolute Beginner 1 & 2 to create a solid foundation for more complex flows.</p>
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<p>The core of the course is four short beginner flows, which you’ll learn step by step and practise together as a group. Over the weeks we build confidence in the individual positions, the transitions between them, and the interplay between base, flyer and spotter.</p>
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<p>Alongside figures and transitions, we focus on fall training, breathing, and the foundations of a safe AcroYoga practice. It’s the ideal preparation for the Washing Machine 1 course.</p>
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<h3>Good to know</h3>
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<ul>
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<li>No partner required — we work in rotating teams. Couples are very welcome too.</li>
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<li>Drop-in via Hansefit is possible — please get in touch first.</li>
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<li>The content builds week to week, so attending as many sessions as possible is recommended.</li>
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</ul>
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<div class="callout">After registering, please message Luciana so she can add you to the course Signal group.</div>
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<div class="course__cta">
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<a class="btn" href="https://floatingflows.com/v2/" target="_blank" rel="noopener">Book this course</a>
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<a class="link-arrow" href="mailto:floatingflows@web.de">floatingflows@web.de <svg width="16" height="16" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2"><path d="M5 12h14M13 6l6 6-6 6"/></svg></a>
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</div>
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</div>
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</div>
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</section>
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<!-- WASHING MACHINES -->
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<section class="course" id="washing-machines">
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<div class="wrap course__grid">
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<div class="course__head-wrap">
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<span class="course__num">02 / Term Course</span>
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<h2>Classic Washing Machines 1</h2>
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<p class="lede">The natural next step after Beginner Flows — review the basics and link figures into continuous, flowing “washing machine” rotations.</p>
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</div>
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<aside class="course__facts">
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<div class="fact"><span>Starts</span><strong>18 June 2026</strong></div>
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<div class="fact"><span>Schedule</span><strong>Thursdays, 18:30–20:00<small>18 & 25 Jun · 2, 9, 16, 23 Jul · +1 by arrangement</small></strong></div>
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<div class="fact"><span>Location</span><strong>Seepark Glashaus<small>Brandensteinstraße 24, 79110 Freiburg</small></strong></div>
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<div class="fact fact--price"><span>Energy exchange</span><strong>€126<small>full course · 7 sessions</small></strong></div>
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</aside>
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<div class="course__body">
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<p>Over seven sessions (six fixed dates plus one by arrangement) we review the basics to create a strong foundation for more complex flows, then begin to connect figures into smooth, continuous transitions.</p>
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<p>We develop confidence in the individual positions, the transitions between them, and the interplay between base, flyer and spotter — supported throughout by fall training, breathing and safe practice.</p>
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<p>This course is perfect if you want to consolidate your figures and transitions and gain more experience applying them in flowing movement.</p>
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<h3>Good to know</h3>
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<ul>
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<li>No partner required — we work in rotating teams. Couples are welcome.</li>
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<li>Drop-in via Hansefit is possible — please get in touch first.</li>
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<li>The content builds on itself, so regular attendance is recommended.</li>
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</ul>
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<div class="callout">After registering, please message Luciana so she can add you to the course Signal group.</div>
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<div class="course__cta">
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<a class="btn" href="https://floatingflows.com/v2/" target="_blank" rel="noopener">Book this course</a>
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<a class="link-arrow" href="mailto:floatingflows@web.de">floatingflows@web.de <svg width="16" height="16" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2"><path d="M5 12h14M13 6l6 6-6 6"/></svg></a>
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</div>
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</div>
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</div>
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</section>
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<!-- ABSOLUTE BEGINNER -->
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<section class="course" id="absolute-beginner">
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<div class="wrap course__grid">
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<div class="course__head-wrap">
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<span class="course__num">03 / Beginner Workshop</span>
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<h2>Absolute Beginner 1 · Freiburg Outdoor</h2>
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<p class="lede">A warm, mindful introduction for complete beginners — and the perfect way to bring a friend, partner or family member into the world of AcroYoga.</p>
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</div>
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<aside class="course__facts">
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<div class="fact"><span>Date</span><strong>28 June 2026</strong></div>
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<div class="fact"><span>Time</span><strong>10:00–16:00<small>two 2.5-hour sessions</small></strong></div>
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<div class="fact"><span>Location</span><strong>Seepark Glashaus — outdoor<small>Brandensteinstraße 24, 79110 Freiburg</small></strong></div>
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<div class="fact"><span>Includes</span><strong>Potluck & Thai massage<small>shared vegetarian break + guided relaxation</small></strong></div>
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</aside>
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<div class="course__body">
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<p>This workshop is for complete beginners of any age — and for anyone who would like to introduce their loved ones, friends or relatives to AcroYoga with support.</p>
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<p>Across two 2.5-hour sessions, Luciana mindfully teaches you the basics. During the break in between we share a vegetarian potluck. To close, you can look forward to a guided Thai massage for deep relaxation.</p>
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<div class="callout">Please bring something to share for the potluck, and warm clothes for the Thai massage.</div>
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<div class="course__cta">
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<a class="btn" href="https://floatingflows.com/v2/" target="_blank" rel="noopener">Reserve a place</a>
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<a class="link-arrow" href="mailto:floatingflows@web.de">floatingflows@web.de <svg width="16" height="16" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2"><path d="M5 12h14M13 6l6 6-6 6"/></svg></a>
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</div>
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</div>
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</div>
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</section>
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<!-- PERSONAL TRAINING -->
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<section class="course" id="personal-training">
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<div class="wrap course__grid">
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<div class="course__head-wrap">
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<span class="course__num">04 / Private</span>
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<h2>Personal Training · 90 minutes</h2>
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<p class="lede">Prefer to train at home, can’t make the course dates, or want to work on something specific? Private sessions come to you.</p>
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</div>
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<aside class="course__facts">
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<div class="fact"><span>Format</span><strong>90 minutes<small>for 2 people</small></strong></div>
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<div class="fact"><span>Where</span><strong>Your home<small>anywhere within Freiburg · 4 cm safety mats provided</small></strong></div>
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<div class="fact fact--price"><span>Booking</span><strong>via Hansefit<small>plus €16 surcharge</small></strong></div>
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<div class="fact"><span>To arrange</span><strong>0176 35708720<small>call to discuss goals & a date</small></strong></div>
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</aside>
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<div class="course__body">
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<p>Ninety minutes of personal training for two people, bookable via Hansefit (plus a €16 surcharge). I’ll come to your home anywhere within Freiburg and bring 4 cm thick puzzle mats for your safety, and together we’ll work individually on your AcroYoga goals.</p>
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<h3>My repertoire</h3>
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<ul>
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<li>All AcroYoga poses and flows — except Icarians (pops and throws with brief loss of contact).</li>
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<li>Standing acrobatics is not currently offered.</li>
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</ul>
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<p>We always discuss your goals and a suitable date beforehand. Feel free to call me — I look forward to hearing from you.</p>
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<div class="course__cta">
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<a class="btn" href="tel:+4917635708720">Call 0176 35708720</a>
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<a class="link-arrow" href="mailto:floatingflows@web.de">floatingflows@web.de <svg width="16" height="16" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2"><path d="M5 12h14M13 6l6 6-6 6"/></svg></a>
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<img class="brand__icon" src="assets/brand/floating-flows-icon.png" alt="" onerror="this.style.display='none'" />
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<span class="brand__name">Floating <b>Flows</b></span>
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</div>
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<p>Premium AcroYoga in Freiburg — trust, breath and the quiet joy of flight. For every body, every level.</p>
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<div><h4>Explore</h4><a href="courses.html">Courses</a><a href="about.html">About</a></div>
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<div><h4>Visit</h4><a href="index.html#location">Location</a><a href="index.html#booking">Book</a><a href="index.html#contact">Contact</a></div>
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<div><h4>Connect</h4><a href="https://www.instagram.com/floatingflows/" target="_blank" rel="noopener">@floatingflows</a><a href="mailto:floatingflows@web.de">floatingflows@web.de</a><a href="tel:+4917635708720">0176 35708720</a></div>
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<div class="footer__bottom"><span>© 2026 Floating Flows · Luciana · Freiburg</span><span>Made for movement.</span></div>
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